Once this pranayama is learnt correctly from a yoga teacher, anyone from a child to an elderly person can practice this pranayama.

Do not exceed the recommended repetitions of 3-4 times.

You can also do Bhramari pranayama with your fingers in the Shanmukhi Mudra.

While making the humming sound, keep your mouth closed.

Gently press and release with the finger.

Ensure that you are not putting your finger inside the ear but on the cartilage.

Helps calm the mind in preparation for meditation.

Pranayama benefits in reducing blood pressure.

Pranayama benefits in Improving concentration and memory.

Gives relief if you're feeling hot or have a slight headache.

It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.

Gives instant relief from tension, anger and anxiety.

Breathe in again and continue the same pattern 3-4 times.īenefits of Bhramari pranayama (Bee Breath).

You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.

You can keep the cartilage pressed or press it in and out with your fingers while making a loud humming sound like a bee.

Take a deep breath in and as you breathe out, gently press the cartilage.

Place your index fingers on the cartilage. There is a cartilage between your cheek and ear.

Place your index fingers on your ears.

Observe the sensations in the body and the quietness within.

Sit up straight in a quiet, well-ventilated corner with your eyes closed.How to do Bhramari pranayama (Bee Breath)

The humming sound vibrations have a natural calming effect. It works on calming the nerves and soothes them especially around the brain and forehead. The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.

A simple technique, it can be practiced anywhere - at work or home and is an instant option to de-stress yourself. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. Bhramari pranayama is effective in instantly calming down the mind. The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari.

Pranayama steps with pictures pdf